Whole Body Cryotherapy

Modern cold therapy to reduce inflammation and optimize body functionality.

What Is Cryotherapy:

Originally developed for the treatment of rheumatoid arthritis, whole body cryotherapy has been used for decades to reduce inflammation and promote recovery. During a typical treatment, your skin is exposed to subzero temperatures for two to three minutes. Your body responds to this extreme environment by warming itself from the inside out. Receptors in the skin send signals to the brain to release a host of endorphins and beneficial biochemicals. Blood then rushes into your core to maintain body temperature within your vital organs and is enriched with oxygen, enzymes, and nutrients before being recirculated throughout the body. The cold induced vasoconstriction and subsequent dilation causes toxins in the body to be broken down and released naturally.

Benefits May Include:


  • Benefits may include inflammation reduction
  • Pain management
  • Workout recovery
  • Increased metabolism
  • Enhanced immunity
  • Mental health support

What to Expect:

Be sure to bring dry clothes for your cryotherapy session. Cotton or synthetic gym attire is preferred (the more skin exposure the better). We will provide you with a clean robe, mask, ear covers, gloves, socks, and slippers. After a basic health check, a team member will escort you to a dressing room where you can get changed. Utilize our bluetooth earphones to enhance the experience with music that inspires you. This treatment takes up to 3 and a half minutes.